Welcome to the Art of Living demo course. In this short program, you'll be introduced to simple yet powerful practices for reducing stress, improving focus, and living a more joyful life.

Over the next few lessons, you'll:

  • Learn foundational breathing and mindfulness techniques

  • Participate in guided practices

  • Connect with others on a similar journey

  • Discover how to join our full programs

Skill Level: Beginner

This course, aimed at A1/A2 English as a Foreign Language students, consists  of basic English teaching activities demonstrating various H5P activities integrated into Moodle

Skill Level: Beginner
Focus Mode: Force Focus Mode with learner control